A
Don't Freak Out
Perspective is a lovely hand to hold.
Need an anchor?
Take your pick for what you need today.
Perspective, please
Tiny encouragement
Brain, chill (10s)
Give me something silly
Tip: Food, water and resting the eyes for a few seconds ALSO helps.
Breathe
Tap “Brain, chill” to start a 10 second guided breath.